The Friendly Mind

A weekly newsletter sharing practical advice for emotional health and wellbeing from psychologist Nick Wignall. Read by 40,000+

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5 Things Confident People Don't Do + Dreamwork

Hey everyone, Quick reminder that there's still time to register for my upcoming workshop, Healthy Boundaries and the Art of Saying No. And now, on to the newsletter... FRIENDLY ADVICE For better self-esteem, ask yourself: What do I admire about other people? Self-esteem isn’t a mystery: When you consistently do things contrary to what you value, your self-esteem will suffer; but when you consistently do things that are aligned with what you value, your self-esteem tends to improve. The trick...