In this 90-minute workshop led by psychologist Nick Wignall you will learn how to set and enforce good boundaries, even when it's difficult. We'll cover the 3 core misconceptions that sabotage good boundaries, a simple formula for setting boundaries in any type of relationship or situation, and how to manage difficult emotions when setting boundaries.
I'll also share my pre-boundary setting checklist and a step-by-step plan for building the confidence you need to set big boundaries.
WHEN: Thursday, February 23rd at 2:00 pm EST.
📺 A video replay will be available if you can't make the workshop on the day of.