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Hi, I'm Nick 👋 After spending 6 years as a practicing psychologist specializing in anxiety, I'm now focused on writing online to help people learn the most effective tools and habits to build emotional health and resilience.
😠 Why trying to control your anxiety is actually a very bad idea.
💥 Why distracting yourself backfires and how to respond to intense anxiety instead.
🤦♂️ The popular anxiety coping strategy that's making you feel worse & what to do instead.
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