Anxiety Pitfalls: 5 Bad Habits Making Your Anxiety Worse

A free 5-day email course that will teach you the most common mistakes people make with anxiety and how to fix them.

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    Dr. Nick Wignall

    Clinical Psychologist and Author

    Who am I?

    Hi, I'm Nick 👋 After spending 6 years as a practicing psychologist specializing in anxiety, I'm now focused on writing online to help people learn the most effective tools and habits to build emotional health and resilience.

    What will you learn?

    😠 Why trying to control your anxiety is actually a very bad idea.

    💥 Why distracting yourself backfires and how to respond to intense anxiety instead.

    🤦‍♂️ The popular anxiety coping strategy that's making you feel worse & what to do instead.